Hi friends!! Hope January, the longest month ever, was good to you. There is a new working from home/chair yoga class in your library for Club members (HHH). If you would like to watch it, just log-in to your library! Next, the Self-care journal and Manifestation Journal are NEW items in the shop to help you make the most of this year. Please grab those and work through the freebies I have included there as well.

You are going to enjoy face yoga, getting rid of eye strain, tech neck, and shoulder strain, as well as tight hips from sitting in the chair yoga class and you are going to love the new "chair" savasana which was created to help with anxiety and stress. Take that class today by joining the Head|Heart|Health Club!

Head|Heart|Health

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