Self-care Journal

Did you know that journaling helps with self-care? It is a great way to get to know yourself better.

The positive benefits of journaling are:

• Boosts your motivation and self-confidence

• It can improve sleep, memory and mood according to many studies

• Lowers blood pressure

• Increases your emotional intelligence and writing improves memory

This journal comes with a lesson on how to use the self-care planner, how to set aside time for your self-care, a resource guide, 21 days of self-care journal prompts and a bonus meditation as well as the SOUL Recipes Bonus Guide!