Self-care Journal

$15
$15
The Burned Hand
1 rating

Did you know that journaling helps with self-care? It is a great way to get to know yourself better.

The positive benefits of journaling are:

  • Boosts your motivation and self-confidence

  • It can improve sleep, memory and mood according to many studies

  • Lowers blood pressure

  • Increases your emotional intelligence and writing improves memory

This journal comes with a lesson on how to use the self-care planner, how to set aside time for your self-care, a resource guide, 21 days of self-care journal prompts and a bonus meditation as well as the SOUL Recipes Bonus Guide!


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