It is NOT like all those other plans, as this one you are learning to pick a movement (or chair yoga/modified for your level) that you love and will stick too and I give you loads of options to try and see what works for you in week 1 movement and exercise.
Then in week 2 you add in the nutrition and I show you how to do a cabinet clean out. I give you easy steps t apply for the rest of your life. It is NOT a diet.
In week 3, we dive into stress and balance. So many "plans" forget how important this is to your health. We discuss things like breathing, clutter, sleep patterns and more! You will journal and use my workbooks to guide you into a deeper understanding of how to create the balance your body needs. This is a step that you can repeat as often as needed with your life-long access to the materials.
Lastly, in weeks 4 and beyond, we discuss self-care. What does "you-time" look like? Have you ever learned to journal and if so, do you really reflect deeply and move forward? What you do changes your energy so I teach you how to come at life from a place of gratitude.